Tuesday, 20 October 2020

You should sleep with a clove of garlic under your pillow!

 

Placing a clove of garlic under your pillow has amazing benefits!

We have trouble thinking of a meal that isn’t made better by a clove of garlic or two. It’s a great way to add some extra flavour to a dish and it’s used all over the world. But did you know that garlic isn’t just great to be used in the kitchen but also in the bedroom?



Calming effect

You’re going to sleep much more soundly and calmly with a clove of garlic under your pillow! We realize this sounds a bit weird, but the sulphurous substances in garlic combined with the aroma have a calming effect on you. The smell of the garlic will reach through the pillow a little bit, which helps you to fall asleep more easily. Plus, it’ll also improve the quality of your sleep. In other words: you sleep quicker and deeper; what more do you want? Put one or two cloves (including peel) under your pillow and you’ll notice the effect. You’ll sleep like a baby! And don’t worry; your bedroom won’t smell of garlic when you wake up the next morning and neither will you. Everyone will still want to sit next to you! Worth a try?

Stomach

Garlic is great for other things as well. Having trouble with your stomach, like stomach acid? Drink a glass of water with a bit of fresh garlic added to it. It tastes gross, but it does help!



Monday, 19 October 2020

Pakistani skin and haircare brands bet on organic ingredients and traditional recipes



When Zoha Naqvi was living in the United Kingdom as a university student, she said she was consistently bothered by the ‘Asian-ification’ of Western skin and haircare brands. In 2017, just months after returning to Pakistan, Naqvi launched Zo’Nanos, a Karachi-based haircare company whose unique selling point is creating oils using recipes passed down in Naqvi’s mother’s family over generations

“It would bother me that our recipes ... were being Westernized and sold at places like Lush,” Naqvi told Arab News over the phone, referring to the UK cosmetics maker and retailer. “They were capitalizing on desi totkas by giving them palatable repackaging.”
“Totkas” are concocted at-home methods or recipes for addressing hair, skin, and sometimes even health problems using products available in the average South Asian pantry, explained Naqvi, who launched Zo’Nanos “to find a way to celebrate the culture and the knowledge that we hold as South Asians.” 
“Our totkas with a modern twist,” is how she described her company, adding: “We were able to communicate with our audience that we are a modern brand but one that is rooted in being Pakistani, recognizable and familiar.”
Indeed, Zo’Nanos is just one among a growing number of Pakistani brands who are betting on locally produced ingredients and traditional techniques to make their mark. 
“It is the backbone of any company these days,” said Rema Taseer, the co-founder of organic beauty and wellness brand Conatural, talking about the use of traditional methods and organic ingredients in skin and haircare. “We use it to interact and start a relationship with our customers.”
“There was a lack of trust in local products,” Taseer said. “There weren’t proper, natural, and all-certified organic companies in Pakistan providing beauty solutions; they were all chemical-based. It felt important to create one ourselves.” 
Taseer, and her partner Myra Qureshi Jahangir, say they also wanted to use their brand to fight the obsession South Asians, and Pakistanis in particular, have with fair skin. 
Skin lightening cosmetics have a huge market in South Asia, but their promotion is being questioned, especially in the wake of the Black Lives Matter movement in the United States. 
“The beauty business here is full of whitening creams. I felt someone actually had to voice against that and state that there is beauty beyond color ... we wanted to be the first ones to step up,” Taseer said. 
According to a study conducted by Zion Market Research, the whitening cream industry was valued at over $4 billion in 2017 and estimated to cross $9 billion by 2024.
“I highly discourage fairness products and will never make anything related to fairness,” said Bakhtawar Rehman, who co-founded Calm & Balm, a sustainable and organic beauty line, with her husband in 2019.
Since she was a child, Rehman said she had been mixing oils and creating ‘do it yourself’ beauty treatments using organic ingredients, which had led her to perfect the recipes she now uses for Calm & Balm products, which are certified organic and promote environmental sustainability.
But in a market like Pakistan, maintaining global standards for nature beauty products has proved difficult. 



“Local vendors have certain working methodologies that are not easy to change so you have to work and communicate with them the way they want while meeting your demand,” Rehman said. 
Fatima Khan, founder and owner of natural skin company Aura, concurred. 

“There are no standards on quality for materials in place, there’s a lack of facilities and certifications, it is close to impossible to do all things here in Pakistan, though we strive to do so in every avenue we can,” Khan told Arab News via email. “We need to work extra hard to support and develop our own industry.”
But despite the challenges, the industry is still growing, she said. 
“When we first entered the natural skincare industry, we barely had competition,” Khan said. “Now there’s a new organic skincare brand launching every month.”

Sunday, 8 December 2019

Wrinkle-Fighting Salad




This energy-boosting fruit salad is packed with antioxidants, which protect the skin from sun damage and boost circulation to help deliver essential nutrients to skin. Eat it for breakfast to start your day on a beautiful note.
Ingredients:
1/2 cup fresh blueberries
1/2 cup fresh strawberries
1 kiwi, peeled and chopped
1/2 cup pomegranate seeds
1/2 cup organic orange juice
1 handful of chopped walnuts
Directions:
Combine first four ingredients in a small bowl. Pour the orange juice over the mixture and sprinkle with the walnuts.

Natural Skin Remedies

1. Whip up an Olive Oil Cleanser to Soothe Dry Skin
A great natural oil to use is olive oil, which works as a natural cleanser and moisturizer, says Brandy Crompton, a licensed aesthetician and manager of LeBliss Salon and Spa in Louisville, Kentucky. "Just rub the oil into your skin and drape a warm, damp cloth over your face until it cools," Crompton says, "then wipe away the excess oil." Olive oil is a good choice as a cleanser because it won't strip your skin’s natural oils, but it will clean your skin, she adds.

2. DIY a Rich, Creamy Avocado Mask 
Creating a homemade mask of avocado is another natural way to soothe dry skin. Crompton suggests pureeing half an avocado and mixing it with a teaspoon of olive oil; you can also add a tablespoon (tbsp) of honey for very dry skin. Apply the mask to your face, leave it on for 15 to 20 minutes, and then wash it off. Your skin should feel moisturized, but you can double up on the hydrating effects by applying your regular moisturizer as well.




3. Make a Natural Olive Oil and Sugar Scrub 
Create a naturally moisturizing exfoliating scrub using a combination of olive oil and sugar. Combine ½ cup of sugar with 2 tbsp of olive oil, Crompton says. If you want, you can also add an essential oil like lavender, which adds a natural fragrance and can promote relaxation. Gently rub the scrub into your skin, and then wash it off. Last, use a soothing moisturizer to lock in the benefits of freshly exfoliated skin.

4. Create an Easy Oatmeal Soak to Calm Your Skin 
Adding a cup of oatmeal to a warm bath can naturally rehydrate dry skin, Lopez says. "The oat product itself is soothing," Lopez explains, and it helps your skin retain moisture from the bath water.

5. Exfoliate Your Face With a Homemade Oatmeal Honey Mask 
Oatmeal also makes a great exfoliator or mask. Mix 2 tbsp of oats with a tablespoon of honey and a dash of water. Crompton suggests warming up the mixture, then rubbing it into your skin. You can use it just to exfoliate and wash it off right away, or leave it on for 15 to 20 minutes as a soothing, hydrating mask.


6. Apply Coconut Oil Before Bedtime
“Coconut oil becomes a solid at room temperature, so use it as a moisturizing cream at bedtime or anytime,” recommends Tsippora Shainhouse, MD, a board-certified dermatologist at Los Angeles-based Dermatology Institute and Skin Care Center. “For chapped heels and hands, apply the oil then layer with thick socks or nonlatex gloves.”

7. Add Your Favorite Oil to Your Bath
“Natural oils are great for moisturizing the skin and helping to recreate the natural skin barrier, which is often damaged by frequent hand and face washing with water and drying soaps that strip the skin if its natural protective oils,” Dr. Shainhouse says. Aside from olive oil or coconut oil, you can test out other natural oils that are free from irritants, including jojoba, argan, and avocado oils. To use, Shainhouse recommends adding a few tablespoons of the desired oil under running bathwater. You can also apply a small amount to your skin post-shower to keep is soft and moist.

8. Use Milk Compresses for Irritated Skin
“Milk has natural anti-inflammatory properties,” says Shainhouse. "It also contains lactic acid, a mild, natural exfoliant.” Shainhouse recommends using these compresses for your skin for 5 to 10 minutes at a time. It’s especially helpful for irritated skin that’s itchy, too. Lactic acid can sting cracked skin, though, so use with caution, per the American Academy of Dermatology.


9. Consider a Fruit Enzyme Cleanser or Exfoliant
Fruit enzymes can be lifesavers during dry-skin season. “These alpha-hydroxy acids are great for gently exfoliating the superficial layer of dulling dead skin cells on the face and body,” says Shainhouse. She recommends using a fruit enzyme–infused wash or mask twice per week. Some good fruit enzymes to look for include pineapple, pumpkin, and papaya.

10. Apply Aloe Vera to Dry, Irritated Skin
While often thought of as a remedy for sunburn relief, aloe vera gel can be helpful during the dry winter months, too. It works by alleviating redness and irritation related to excess dryness, and it can even decrease signs of aging, as well as acne breakouts, according to previous research. But Shainhouse cautions that some people can develop allergic contact dermatitis to aloe, so you may want to perform a patch test first before applying it to a large area of skin.

Winter skin care: Keep your skin in top shape through the cold, dry winter

   The harsh cold climate and dry indoor air during winter can leave skin in less-than-ideal shape. Use these tips for winter skin care so y...